Well, I'm now on day 4 of my new food regime. Things have been going good; I had curry and wine on Friday night, bolognese and a small glass of beer on Saturday and some very nice chicken with onion gravy on Sunday night!! Wow, can I really eat this sort of food and even have a small glass of wine or beer? I've measured, weighed and propointed my portions using my very handy calculator and according to them, yes I can! and I haven't even managed to get up to my propoint allowance of 37 but average out at about 29. Life is good, I just hope that I lose a few pounds by weigh-in on Thursday. The proof as they say will be in the pudding.
Exercise wise, I haven't been doing much lately, mainly due to an op' last summer but I walked to town and back on Saturday and spent a very nice couple of hours with friends swimming on Sunday morning. I'm even on planning swimming with a work colleague on Tuesday's after work - crikey, I've never been so active, not for a long while. I have to admit though swimming generally involves swimming then jacuzzi, then sauna or steam room, or both, a bit more swimming and a bit more jacuzzing - have to keep up with the gos' you realise.
So far, so good!
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